Move for 20 Minutes

Move for at least twenty minutes a day for one week: a walk, run, ride, swim or workout, in one go or added up.

7 days · about 20 min a day · free to start

Each day

Move for at least 20 minutes: a walk, run, ride, swim or workout

Before you start

Record it with Strava, WHOOP or Apple Health if you use one, and connect that app in Settings so the app can check for you.

Your proof

Tap Check with connected apps and the app reads today’s recorded minutes, nothing else. Manual entries in Strava do not count. Without a connected app, write a short note about what you did.