Seven Hours of Sleep

Sleep at least seven hours a night for one week. The night that ended this morning is the one that counts today.

7 days · free to start

Each day

Sleep at least seven hours

Before you start

Wear your WHOOP or keep your phone’s sleep tracking on, and connect it in Settings.

Your proof

Tap Check with connected apps in the morning and the app reads last night’s scored sleep, not time in bed. Without a connected app, write a short note about your night.